Saturday, 30 October 2021

crispy coconut coated beans.

Following on from crispy tofu, I had beans that needed something. This isn't bad. 

Ingredients:
100grams soaked, cooked and drained beans (I used pinto beans)
1 tbspn desicated coconut 
1tbspn corn flour 
Black salt
Turmeric 
Sumac 

For frying:
1 tbspn Coconut oil
Any of these: Sesame seeds, mustard seeds, cumin seeds and fenugreek seeds)

Method:

Mix the coconut, corn flour, salt, Turmeric and Sumac in a bowl.
Toss the beans into the flour mixture and make sure it's well coated. 
Heat the oil and add the seeds. 
When the seeds have finished popping add the beans into the pan and stir. 
Keep staring until everything is crispy. 
Serve with a mixture of veggies. 

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